However, maybe the most important factor when it comes to helping make sure that your work-life balance is properly scaled, you need to be willing to put your mobile down. The average adult checks their phone over 50 times a day, and this only skyrockets when you have your work e-mail forwarding to your private phone. If you can reduce how often you check your phone, you will better be able to resist the urges you get to check your e-mail, or check in on what is happening at work.
Do you believe there is something more to discover in your personal or professional life? Take this quiz to know where to turn.